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	<title>fear &#8211; Saturday Soul with Sandy Hibbard</title>
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	<description>Laughter, Dreams, Love, Desire</description>
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		<title>The Blame Game</title>
		<link>https://saturdaysoul.com/the-blame-game/</link>
					<comments>https://saturdaysoul.com/the-blame-game/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Hibbard]]></dc:creator>
		<pubDate>Thu, 01 Aug 2024 21:22:14 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Blame]]></category>
		<category><![CDATA[Strong Will]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[insecurities]]></category>
		<category><![CDATA[social media illusion]]></category>
		<category><![CDATA[the blame game]]></category>
		<guid isPermaLink="false">https://saturdaysoul.com/?p=10719</guid>

					<description><![CDATA[Unraveling the Blame Game: A Journey of Courage and Self-Discovery by Sandy Hibbard &#160; I’ll never forget a pivotal conversation<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<h2><strong>Unraveling the Blame Game: A Journey of Courage and Self-Discovery</strong></h2>
<p>by Sandy Hibbard</p>
<p>&nbsp;</p>
<p>I’ll never forget a pivotal conversation with my therapist, Dr. K, during a particularly challenging time after my divorce. He introduced me to the concept of the “<em><strong>blame game</strong></em>,” a behavior where, in our moments of suffering, we retreat to our primitive instincts, often pointing fingers rather than looking inward.</p>
<p>Ah, the blame game—an all-too-familiar dance. It&#8217;s a reflex we&#8217;ve all indulged in, consciously or not. When things go sideways, it&#8217;s so much easier to pin the blame on someone else than to face our own reflections in the mirror. But why do we do this? What propels us into this vicious cycle? More importantly, how can we step away from it?</p>
<h3><strong>I did a little research&#8230;</strong></h3>
<p>At the core of the blame game are a tangled web of emotions, insecurities, and coping mechanisms—all fueled by fear. These feelings make it tempting to deflect our pain onto others instead of facing our own vulnerabilities. It’s a natural defense, protecting our fragile egos from the sting of self-awareness.</p>
<p>As M. Scott Peck eloquently puts it, “<em><strong>What makes life difficult is that the process of confronting and solving problems is a painful one…Yet it is in the whole process of meeting and solving problems that life has its meaning.</strong></em>” This resonates deeply because it highlights the necessity of facing our struggles head-on.</p>
<p>Blaming others, though, is a psychological crutch. It shields us from the discomfort of acknowledging our mistakes, keeping us in a loop of denial. We&#8217;ve all been there, stuck in that place of blame, trapped by resentment and conflict, often unknowingly passing this burden onto the next generation.</p>
<h3><strong>The Evolutionary Pull of Blame</strong></h3>
<p>This tendency, perplexing as it may seem, is rooted in our evolutionary past. Our “lizard brain”—a term describing the primitive part of our psyche—was designed for survival. This ancient part of our brain thrives on quick, instinctual reactions, such as fight or flight, to protect us from danger.</p>
<p>Historically, identifying threats and assigning blame could mean the difference between life and death. Our ancestors depended on these instincts to survive harsh conditions, which is why this response is so deeply embedded in us. In modern life, however, this instinct often misguides us, causing unnecessary pain and division.</p>
<h3><strong>Navigating Fear and Insecurities</strong></h3>
<p>Today, our primal instincts are often at odds with the complex realities we face. Fear and insecurity play major roles in perpetuating the blame game. When confronted with challenges, our immediate response is to seek safety rather than confront our own vulnerabilities. Fear of failure, rejection, or inadequacy can make us deflect blame to preserve our self-esteem.</p>
<p>Our society doesn’t make it any easier. We live in a culture that often equates success with worthiness and failure with shame. This pressure to appear perfect can drive us to hide our flaws and point fingers, all in an effort to maintain a certain image.</p>
<h3><strong>The Social Media Illusion</strong></h3>
<p>In the era of social media, the pressure to uphold a flawless persona is magnified. Platforms like Instagram and Facebook create a stage where we perform our curated lives, seeking validation in likes and comments. But behind these perfect images lies a battlefield of comparison and insecurity. We mask our true selves, fearing judgment and rejection.</p>
<p>This relentless quest for perfection can lead to a disconnection from our authentic selves. We fear being seen as anything less than perfect, often at the expense of our mental health and genuine connections.</p>
<h3><strong>Breaking Free and Embracing Authenticity</strong></h3>
<p>Peck wisely states, “<em><strong>Life is difficult…once we truly understand and accept it, then life is no longer difficult.</strong></em>” The real challenge lies in accepting this truth and stepping beyond the blame game. It requires courage—courage to face our fears, to accept responsibility, and to embark on a journey of self-awareness and growth.</p>
<p>Cultivating self-awareness, empathy, and resilience can help us break free from the cycle of blame. Practices like mindfulness, therapy, and self-reflection are invaluable tools in this process. As Dr. K often reminded me, the key to a fulfilled life is a &#8220;<em><strong>strong will and a grateful heart</strong></em>.&#8221;</p>
<p>While the blame game may have served us in our evolutionary past, it no longer defines our potential. By embracing our higher reasoning and emotional intelligence, we can transcend our primal instincts. This journey isn’t easy, but the rewards—inner peace, genuine connections, and personal growth—are immeasurable.</p>
<p>So, let’s choose courage over comfort. Let’s step away from the blame game and embrace a life of authenticity and understanding. It starts with acknowledging that life is hard, but in doing so, we open ourselves to the beauty and meaning that come from truly living.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10719</post-id>	</item>
		<item>
		<title>Live Authentic</title>
		<link>https://saturdaysoul.com/live-authentic/</link>
					<comments>https://saturdaysoul.com/live-authentic/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Hibbard]]></dc:creator>
		<pubDate>Tue, 20 May 2014 22:52:54 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[being authentic]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[self confidence]]></category>
		<guid isPermaLink="false">http://saturdaysoul.wordpress.com/?p=1404</guid>

					<description><![CDATA[Live Authentic Here is an inspiring story, inspired by Woody Allen&#8217;s Blue Jasmine, that I wanted to share.  How many<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<h1 style="text-align:center;"><a href="http://saturdaysoul.files.wordpress.com/2014/05/liveauthentic.jpg"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-1405" src="http://saturdaysoul.files.wordpress.com/2014/05/liveauthentic.jpg?resize=388%2C388" alt="live authentic new blog post at Saturdaysoul.com" width="388" height="388" srcset="https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=146%2C146&amp;ssl=1 146w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=75%2C75&amp;ssl=1 75w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=85%2C85&amp;ssl=1 85w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=80%2C80&amp;ssl=1 80w" sizes="(max-width:767px) 388px, 388px" /></a></h1>
<h1 style="text-align:center;">Live Authentic</h1>
<div id="mainentrycontent" class="content" style="color:#222222;">
<p style="color:#333333;">Here is an inspiring story, inspired by Woody Allen&#8217;s Blue Jasmine, that I wanted to share.  How many times have we found ourselves living a lie?  Just a little lie?  Sometimes it is harder to be real and be who we are than it is to be who we think he {she-they-them} want us to be.  Let&#8217;s learn a lesson here.  Love and peace. Sandy</p>
<h3 style="color:#333333;text-align:center;"><strong>No Blue Jasmine &#8212; Not My Story</strong></h3>
<p style="color:#333333;text-align:center;">Article by Kristen Noel at http://kristennoel.com</p>
<p style="color:#333333;text-align:center;"><a href="http://saturdaysoul.files.wordpress.com/2014/05/blue-jasmine_0.jpg"><img data-recalc-dims="1" decoding="async" class="aligncenter size-full wp-image-1406" src="http://saturdaysoul.files.wordpress.com/2014/05/blue-jasmine_0.jpg?resize=388%2C272" alt="kate blanchett blue jasmine at saturdaysoul.com" width="388" height="272" srcset="https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?w=680&amp;ssl=1 680w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?resize=300%2C211&amp;ssl=1 300w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?resize=208%2C146&amp;ssl=1 208w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?resize=50%2C35&amp;ssl=1 50w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?resize=107%2C75&amp;ssl=1 107w" sizes="(max-width:767px) 388px, 388px" /></a></p>
<p style="color:#333333;">Is that it? At the end of the film <em>Blue Jasmine</em>, Woody Allen leaves his beautiful heroine Jasmine (played by the exquisite Cate Blanchette, currently Oscar nominated for this performance) sitting on a park bench talking to herself with nowhere left to go. <em>Come on</em>, any New York City broad decked in Chanel, armed with a coveted Hermes bag and enough chutzpah to pick up the phone and turn her husband in to authorities, exposing him as a crooked financier, wouldn&#8217;t end up in a Xanax-induced fog&#8230; loss of opulent life or not. Is this the redemptive ending we really want? Are we so willing to relinquish our belief in happy-ever-afters? Or does this scenario fulfill some voyeuristic satisfaction as we sit smugly with a bird&#8217;s eye view watching another&#8217;s pitiful fall from grace? We want better than that. Where is our rainbow at the end of the storm?</p>
<p style="color:#333333;">Eleven years after my then husband became the pre-Madoff poster child for Wall Street behavior gone bad, Woody Allen is exploiting a theme of financial hoodwinking that has unfortunately now become so commonplace, we no longer bat an eye. But when my world came crashing down in 2003, it was trailblazing and the media was salivating.</p>
<p style="color:#333333;">With one signature by a federal judge, our luxury house of cards came tumbling down. I lost everything &#8212; my husband (in handcuffs), my home, my money, my friends and my perceived &#8220;perfect life.&#8221; With a toddler in tow, I didn&#8217;t have the extravagance (or wherewithal) to sit idly on the sofa feeling sorry for myself. No Blue Jasmine ending for me.</p>
<p style="color:#333333;">In Allen&#8217;s film, Jasmine is portrayed as the affluent damsel in distress who goes on to repeat the same unfortunate patterns in between pill popping, gulps of vodka and chronic complaining &#8212; claiming no accountability for the part she played in arriving at this moment. The question isn&#8217;t really whether she knew about her husband&#8217;s shenanigans, but rather why had she picked Hal (the film&#8217;s resident villain) in the first place? Why had she attracted this into her life and what purpose could it serve in the bigger picture? Jasmine remains firmly entrenched in her victim-boots complaining about how she is broke one minute, yet continuing to fly first class the next, dragging around her collection of monogrammed Louis Vuitton luggage &#8212; the last vestiges of her previous life. Forced to seek refuge in the ordinariness of her sister&#8217;s apartment in San Francisco, she callously remarks how she didn&#8217;t know how anyone could breathe with low ceilings. We want to root for the home team underdog, yet Jasmine continues to lie to herself and others as she goes on to seek solace in another ill-fated relationship with a wealthy businessman under totally false pretenses. Watching from the sidelines, we want to reach through the screen and grab her by the arm, shake her and plead, <em>&#8220;NOOOOO&#8230; don&#8217;t go down that path again.&#8221;</em> She appears momentarily euphoric as if to say, <em>trust me darling, it will all be ok</em>. If only she had taken a good look in the mirror. While we would love to believe her, we sigh knowing it will only be more of the same &#8216;ol, same &#8216;ol, as she looks to a man to do that which only she can. In her effort to be saved by her Prince Charming, Jasmine forgot to click her own heels (Jimmy Choos of course).</p>
<p style="color:#333333;">At the end of Allen&#8217;s film, Jasmine&#8217;s bright essence peters out, fading into the background as she mumbles pathetic sweet nothings to herself. Where is the paradigm shift &#8212; her come-to-Jesus, &#8220;ah-ha&#8221; moment?</p>
<p style="color:#333333;">Like Jasmine, we all fall. After my pity party had come to an end, I was left looking at my own reflection in the mirror asking myself, how did I contribute to it all landing here?</p>
<p style="color:#333333;">Wanting things to go back as they once were, is a natural first response when the <em>you-know-what</em> hits the fan. Who would want to face off with that when one can choose door #1 and the seduction of having a man make all their troubles melt like lemon drops. Fantasy figures aside, that strategy doesn&#8217;t work in real life or in film.</p>
<p style="color:#333333;">Similar to Jasmine, I too, was left talking to myself, but they were questions, not the ramblings of a beautiful mind gone south and subject to substance abuse. The way out wasn&#8217;t on the back of another man. Play it again Sam. The only way out of this sad story was to write a new beginning, no longer repeating old patterns. Though Jasmine flirted with reinvention she ultimately came up empty-handed&#8230; failing to carry through. Reinvention required too much work and a new way of thinking, not a new handbag.</p>
<p style="color:#333333;">First step, Jasmine &#8212; figure out what those patterns are. Step out of your martyrdom and shift from victim-speak to empowerment-speak. Instead of whining about the past and what others have done to you, focus on what you have done that attracted this mishegas into your life. Why did you marry Hal in the first place? And what are you going to do differently next time to avoid this outcome?</p>
<p style="color:#333333;">The reality is that a piece of Jasmine resides within each of us, but so does the counter piece &#8212; the part of us we need to tap into and reconnect with &#8212; the intestinal fortitude that prods us to pick ourselves back up. In a cynical world of so much pain and suffering, adversity and ignorance &#8212; we must celebrate the heroine within each of us (she&#8217;s there!). We owe it to ourselves and to the world around us to rise to meet our greatest potential &#8212; our greatest selves &#8212; to find our own internal happy-ever-after. It is in our control, as it always has been.</p>
<p style="color:#333333;">Pain is a great teacher. Like it or not, we don&#8217;t willingly shift from unconscious placation and financial self-medication without dramatic upheaval. When you fall (whether you trip or are pushed), dust yourself off, regroup and carry on. Believe in your ability to dwell in a world of possibility and renewal.</p>
<p style="color:#333333;">For many years, I didn&#8217;t want to share the details of my story with anyone. But when we dare to reach beyond our own travails, no matter what they may be, we open our world and create room for grace to step in. If my voice can resonate with just one woman, preventing her from walking down Jasmine&#8217;s path and instead empower her to pick herself up knowing that no matter what, she can write a new chapter&#8230; it was a story worth being told.</p>
</div>
<p style="color:#222222;">Follow Kristen Noel on Twitter: <a style="color:#b10000;" href="http://www.twitter.com/kristennoel65" target="_blank">www.twitter.com/kristennoel65</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1404</post-id>	</item>
		<item>
		<title>SAFE with Want and Desire our New (old) BFF&#039;s</title>
		<link>https://saturdaysoul.com/safe-with-want-and-desire-our-new-old-bffs/</link>
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		<dc:creator><![CDATA[Sandy Hibbard]]></dc:creator>
		<pubDate>Tue, 05 Nov 2013 13:19:07 +0000</pubDate>
				<category><![CDATA[Being Alone]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[being alone]]></category>
		<category><![CDATA[committment]]></category>
		<category><![CDATA[connected but alone]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love and desire]]></category>
		<category><![CDATA[want and desire]]></category>
		<guid isPermaLink="false">http://saturdaysoul.wordpress.com/?p=867</guid>

					<description><![CDATA[&#160; I have to share a few thoughts on this poem I wrote.  I actually wrote this months ago and<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<p>&nbsp;<br />
I have to share a few thoughts on this poem I wrote.  I actually wrote this months ago and yes, I was there in my favorite cafe with my headphones on when I suddenly realized how isolated I was from the world, that&#8217;s when these words came to me.  I was reminded of them again this week in NYC when I was in a cafe and noticed that even if I wanted to have a conversation with someone, I couldn&#8217;t.  Everyone was on their smartphone or laptop and in their own safe cocoon.  How do we break through these techno-bubbles to really connect with a new person? Think about it and then share your thoughts with me.  XOXO Sandy<br />
<b>Safe</b><br />
want and desire<br />
want and desire<br />
they have schemed again with my mind<br />
the great and mighty judge<br />
to put me in my place<br />
and keep me right where i belong<br />
alone with my feelings<br />
not good enough<br />
not worthy of love<br />
here i am wrapped up in my self-made<br />
cocoon<br />
of iTunes<br />
ear buds in my ear<br />
hands on my Apple<br />
in the midst of a crowded<br />
bustling Cafe Brazil<br />
this is sunday brunch for me<br />
nice and safe<br />
no communication<br />
no intimacy<br />
no one can see me<br />
just want and desire<br />
i don’t have to expose who i really am<br />
i don’t have to have a conversation<br />
no eye contact for god’s sake<br />
just good observation<br />
safe here with my esteemed judge<br />
alone with my favorite guys<br />
want and desire<br />
nice and safe<br />
tucked away where no one can get to me<br />
and where i certainly can’t get to anyone</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">867</post-id>	</item>
		<item>
		<title>Don&#039;t Despair, Another Train is Coming</title>
		<link>https://saturdaysoul.com/dont-despair-another-train-is-coming/</link>
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		<dc:creator><![CDATA[Sandy Hibbard]]></dc:creator>
		<pubDate>Sat, 02 Nov 2013 13:30:13 +0000</pubDate>
				<category><![CDATA[change]]></category>
		<category><![CDATA[Despair]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[new opportunities]]></category>
		<category><![CDATA[problems]]></category>
		<guid isPermaLink="false">http://saturdaysoul.wordpress.com/?p=839</guid>

					<description><![CDATA[Things have been a little bit topsy-turvey in my life lately, but there is one thing I know for sure,<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<p>Things have been a little bit topsy-turvey in my life lately, but there is one thing I know for sure, this will surely pass!  The  next thing is on its way and it will bring me to a new place, a richer depth of understanding, a sweeter dimension of love and peace, and with it, new opportunities.  I loved this article I read recently, it really spoke to me and I wanted to share with you.  If you don&#8217;t remember anything else, remember this:</p>
<h4 style="text-align:center;">&#8220;Stay involved and when life&#8217;s disappointments come your way, don&#8217;t despair. Just start looking for the next train.&#8221;</h4>
<p style="padding-left:30px;">&#8220;A Western student of Eastern Philosophy was preparing to return to the hectic pace of life in New York City and asked his teacher for some advice about to how to adapt to the change. He was told, &#8220;Remember, when you are running for the subway train and see it leaving without you, don&#8217;t panic. There&#8217;s always another train.&#8221;</p>
<p style="padding-left:30px;"><span style="line-height:1.5;">This is good advice not only for subways but also for life in general. One lost opportunity is most often followed by another chance. When you don&#8217;t get something you desire such a promotion, that big sale you were seeking, or the house you&#8217;d hoped to buy, remind yourself, &#8220;There&#8217;s always another train.&#8221;</span></p>
<p style="padding-left:30px;">This is a perspective shifting statement, and it doesn&#8217;t mean that you will not be disappointed, but rather, it&#8217;s encouragement not to get stuck in the disappointment. If you become overly focused on what you missed, you may lose motivation to keep trying. Or, you could panic into the frantic activity of fruitless wheel spinning and risk settling for less than the best.</p>
<p style="padding-left:30px;">Knowing that there is always another train helps us to practice patience so as to be available when the next opportunity comes.</p>
<p style="padding-left:30px;">Implicit in this notion is that to catch another train; you must stay in the station, which means stay open to possibility and in the field of play. Keep applying for promotions, making sales calls, stay involved in life, look for opportunities to live and love, and always keep seeking your goal.&#8221;</p>
<p>Love &amp; Peace!<br />
Sandy<br />
Article Source: <a title="Start looking for the next train at Lessons for Living" href="http://www.lessons4living.com/wmaz_week131.htm" target="_blank">Lessons for Living  </a></p>
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