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<channel>
	<title>self confidence &#8211; Saturday Soul with Sandy Hibbard</title>
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	<link>https://saturdaysoul.com</link>
	<description>Laughter, Dreams, Love, Desire</description>
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		<title>Just as you are &#8211; You are enough</title>
		<link>https://saturdaysoul.com/just-as-you-are-you-are-enough/</link>
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		<dc:creator><![CDATA[Sandy Hibbard]]></dc:creator>
		<pubDate>Fri, 01 Feb 2019 00:23:45 +0000</pubDate>
				<category><![CDATA[women]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self confidence]]></category>
		<guid isPermaLink="false">https://saturdaysoul.com/?p=3182</guid>

					<description><![CDATA[After so many years as a woman hearing &#8220;not thin enough, not pretty enough, not young enough or smart enough&#8221;<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<blockquote>
<h2>After so many years as a woman hearing &#8220;not thin enough, not pretty enough, not young enough or smart enough&#8221; almost overnight I woke up one morning and thought, I am enough.</h2>
<p>~Anna Quindlan</p></blockquote>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3182</post-id>	</item>
		<item>
		<title>She&#039;s Going to Win She Says With a Grin</title>
		<link>https://saturdaysoul.com/shes-going-to-win-she-says-with-a-grin/</link>
					<comments>https://saturdaysoul.com/shes-going-to-win-she-says-with-a-grin/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Hibbard]]></dc:creator>
		<pubDate>Sat, 28 Jul 2018 14:05:26 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[fighting to win]]></category>
		<category><![CDATA[inner strength]]></category>
		<category><![CDATA[self confidence]]></category>
		<guid isPermaLink="false">https://saturdaysoul.wordpress.com/?p=2921</guid>

					<description><![CDATA[She's going to win she says with a grin. Divinity, tenacity and gratefulness are her weapons, but will she stand?]]></description>
										<content:encoded><![CDATA[<h2 class="p1">She&#8217;s Going to Win She Says With a Grin</h2>
<p class="p3"><span class="s1">She weighs in</span></p>
<p class="p3">Ready to leave behind</p>
<p>Dead memory<br />
Old places<br />
Empty face entanglements<br />
&nbsp;</p>
<p class="p3"><span class="s1">Meant for madness </span></p>
<p class="p3"><span class="s1">Of course</span></p>
<p class="p3"><span class="s1">B</span><span class="s1">ut she is not overtaken</span></p>
<p class="p3"><span class="s1">Strong and fit</span></p>
<p><span class="s1">She empties out her sadness</span><br />
&nbsp;</p>
<p class="p3"><span class="s1">Forgotten tears</span></p>
<p class="p3"><span class="s1">Pathetic situations</span></p>
<p class="p3"><span class="s1">Deep heartaches</span></p>
<p class="p3"><span class="s1">Crazier conundrums</span></p>
<p>And wounds that seared<br />
&nbsp;</p>
<p class="p3"><span class="s1">A cat of nine lives</span></p>
<p class="p3"><span class="s1">She&#8217;s knocked them all out</span></p>
<p class="p3"><span class="s1">Not on technicality</span></p>
<p class="p3"><span class="s1">But on fight&#8230;</span></p>
<p class="p3"><span class="s1">Every hit she landed</span></p>
<p>&nbsp;</p>
<p class="p3"><span class="s1">Landslide wins</span></p>
<p class="p3"><span class="s1">And scars to prove it</span></p>
<p class="p3">Cuts, brokenness</p>
<p class="p3"><span class="s1">And heartache </span></p>
<p class="p3">Left her grateful-handed</p>
<p>&nbsp;</p>
<p class="p3"><span class="s1">Who is this that challenges? </span></p>
<p class="p3"><span class="s1">Who calls herself to bleed?</span></p>
<p class="p3">Her agreesor</p>
<p class="p3"><span class="s1">Will it pulverize her</span></p>
<p>Throw the towel and make her ceed?<br />
&nbsp;</p>
<p class="p3"><span class="s1">Knock her down</span></p>
<p class="p3"><span class="s1">Knock her out</span></p>
<p class="p3"><span class="s1">Make her crazy</span></p>
<p class="p3">Will she steady?</p>
<p class="p3"><span class="s1">&#8230; We will see</span></p>
<p>&nbsp;</p>
<p class="p3"><span class="s1">Seen with a stride</span></p>
<p class="p3"><span class="s1">Honor is on her side</span></p>
<p class="p3"><span class="s1">Wonder at her fingertips</span></p>
<p class="p3"><span class="s1">Throwing magic</span></p>
<p class="p3"><span class="s1">Love she lifts</span></p>
<p>&nbsp;</p>
<p class="p3"><span class="s1">Lifting a h</span><span class="s1">ypnotic punch</span></p>
<p><span class="s1">She directs the hit</span></p>
<p class="p3"><span class="s1">With a sorcerers madness</span></p>
<p class="p3"><span class="s1">And her brand</span></p>
<p>Of divinity<br />
&nbsp;</p>
<p class="p3"><span class="s1">Divine child-like-edness</span></p>
<p class="p3"><span class="s1">Grateful, grateful she whispers</span></p>
<p class="p3"><span class="s1">And she steps into the ring</span></p>
<p class="p3"><span class="s1">Again, for the very first time</span></p>
<p class="p3">She begins&#8230;</p>
<p>&nbsp;</p>
<p class="p3"><span class="s1">Smiling</span></p>
<p class="p3"><span class="s1">She says she&#8217;s </span><span class="s1">going to win.</span></p>
<p>&nbsp;<br />
&nbsp;</p>
<p class="p3"><span class="s1">© Sandy Hibbard </span></p>
<p>&nbsp;<br />
&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2921</post-id>	</item>
		<item>
		<title>10 Easy Ways to Boost Your Confidence</title>
		<link>https://saturdaysoul.com/10-easy-ways-to-boost-your-confidence/</link>
					<comments>https://saturdaysoul.com/10-easy-ways-to-boost-your-confidence/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Hibbard]]></dc:creator>
		<pubDate>Wed, 30 Nov 2016 05:34:30 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self confidence]]></category>
		<guid isPermaLink="false">https://saturdaysoul.wordpress.com/?p=2277</guid>

					<description><![CDATA[&#160; There is no question to me that having PURPOSE drives more confidence in a woman than just about anything<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<p><a href="https://saturdaysoul.files.wordpress.com/2016/11/monica-bellucci-hd-wallpapers9.jpg"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-2278" src="https://saturdaysoul.files.wordpress.com/2016/11/monica-bellucci-hd-wallpapers9.jpg?resize=788%2C443" alt="monica-bellucci-hd-wallpapers9" width="788" height="443" srcset="https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2016/11/monica-bellucci-hd-wallpapers9.jpg?w=1366&amp;ssl=1 1366w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2016/11/monica-bellucci-hd-wallpapers9.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2016/11/monica-bellucci-hd-wallpapers9.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2016/11/monica-bellucci-hd-wallpapers9.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2016/11/monica-bellucci-hd-wallpapers9.jpg?resize=260%2C146&amp;ssl=1 260w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2016/11/monica-bellucci-hd-wallpapers9.jpg?resize=50%2C28&amp;ssl=1 50w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2016/11/monica-bellucci-hd-wallpapers9.jpg?resize=133%2C75&amp;ssl=1 133w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2016/11/monica-bellucci-hd-wallpapers9.jpg?resize=1200%2C675&amp;ssl=1 1200w" sizes="(max-width:767px) 480px, (max-width:788px) 100vw, 788px" /></a><br />
&nbsp;</p>
<blockquote><p><strong>There is no question to me that having PURPOSE drives more confidence in a woman than just about anything else&#8230; short of red lipstick maybe!</strong></p></blockquote>
<p>&nbsp;<br />
Beauty regimes, great bodies and fashion savvy are excellent confidence boosters&#8230; why?  Because on the surface it make us feel pretty, or handsome, desirable, and good about ourselves. There is nothing more powerful than a fresh mani-pedi, new lingerie, or a fabulous outfit to make us feel attractive and sexy.  However, these outward things are not the only ways to increase our confidence.<br />
Confidence, like fitness, is not a given and for most of us doesn’t come naturally. They both must be practiced regularly, they require time, energy and discipline to yield results. When the results come, nothing can be better.<br />
Confidence is the most attractive feature an individual can possess &#8211; that along with a genuine smile. Too much confidence though can appear narcissistic and un-attractive; too little comes across as depressive and morose, making us feel lost not only to ourselves but also to those around us. Building our confidence happens over time with small steps and building good habits. There is no secret sauce or magic pill that will give you instant confidence; nothing here that I’m sure you haven’t heard before. However, as we get deep into the demands of daily living, the stress of finances, family, the social scene, and all our favorite foods, I thought a little reminder would do us all good!<br />
<strong>Ten Easy Ways To Boost Confidence</strong><br />
<strong>1 &#8211; Smile more often</strong><br />
Smile more often and make yourself smile when you don’t feel in the mood. It is surprising how a smile can bring out the best in people, even in less positive circumstances. Smiling takes years off the face, and makes you glow, so make a good habit of turning that resting bitch face upside down and smile!<br />
<strong>2 &#8211; Surround yourself with positive people<br />
</strong>Negativity brings us down and serves us badly. Spend time with those who are uplifting. It makes a world of difference. Seek out fun, energetic places to work, have coffee, or just hang out in your spare time. It’s incredible what the energy of other positive-minded people can do.<br />
<strong>3 &#8211; Challenge the comfort zone</strong><br />
Break the mold and try something unfamiliar, set a goal, focus, and see it through. You will be surprised at what a booster our accomplishments can be. Don’t set the goal posts too far out, small successful steps are the way to build self-esteem and gain confidence.<br />
<strong>4 &#8211; Take time for yourself<br />
</strong>Make more of an effort with your appearance, dress for yourself and dress for success. My Auntie Dee taught me to create beauty in everyday life even if you are single &#8211; cook delicious meals, set the table, light the candles, and put out fresh flowers. Find the time for those activities that give you pleasure. Women have a habit of never having time; we need to make time.<br />
<strong>5 &#8211; Act with purpose</strong><br />
It is important to make every moment count and to do what we do to the best of our ability. Feeling half hearted will never yield the result we are looking for and will ultimately bring us down and sap our confidence. Focusing on activities and work that matters to your heart and to the lives of others is a powerful confidence booster. There is no question to me that having PURPOSE drives more confidence in a woman than just about anything else, short of red lipstick maybe!<br />
<strong>6 &#8211; Work on Posture</strong><br />
Present the image that you desire. Standing tall gives the impression of confidence even if you are shaking inside. Focus on your body in small intervals and leave the hunched shoulders behind. Easier said than done, I know, so practice! My niece Melissa taught me the “power-pose” – stand erect, arms stretched up and in a wide “V”, chest out, head up, and hold it for 2 minutes while saying a positive affirmation about yourself – out loud. Do this 2 minutes each morning.<br />
<strong>7 &#8211; Compliment and Praise</strong><br />
Complimenting others has many benefits and not only for the recipient. Complimenting encourages observation and sensitivity, characteristics we aspire to. Making their day kick up a notch is as good as winning the lottery. Thinking about others does sound trite but it works. Giving to others elicits such a feeling of wellbeing and that means greater confidence. Paying attention to the moment and being aware releases us of worry and anxiety and releases a joyful self confidence.<br />
<strong>8 &#8211; Exercise</strong><br />
Increasing our fitness is one advantage but more importantly, exercise makes us mentally stronger and more positive minded. Never under estimate the power of a long walk or a yoga session. I call it getting my “brain drugs” – walking, hiking, or jogging, clears my head, gives me energy and releases my creative mind.<br />
<strong>9 &#8211; Laugh</strong><br />
Sometimes it doesn’t come easily. Try, it does wonders for the confidence. The feel good factor of a belly laugh brightens the eyes, gets the heart pumping and keeps the smile alive. I love the line in “Eat Pray Love” where the guru tells Julia Robert’s character to “smile from the liver”… pull that smile, that laugh, up from deep within your being.<br />
<strong>10 &#8211; Red lipstick</strong><br />
When all else fails, I put on the red lips and pull my hair back in a neat chignon. It helps, I promise.<br />
Image Monica Bellucci<br />
&nbsp;<br />
&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2277</post-id>	</item>
		<item>
		<title>Live Authentic</title>
		<link>https://saturdaysoul.com/live-authentic/</link>
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		<dc:creator><![CDATA[Sandy Hibbard]]></dc:creator>
		<pubDate>Tue, 20 May 2014 22:52:54 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[being authentic]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[self confidence]]></category>
		<guid isPermaLink="false">http://saturdaysoul.wordpress.com/?p=1404</guid>

					<description><![CDATA[Live Authentic Here is an inspiring story, inspired by Woody Allen&#8217;s Blue Jasmine, that I wanted to share.  How many<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<h1 style="text-align:center;"><a href="http://saturdaysoul.files.wordpress.com/2014/05/liveauthentic.jpg"><img data-recalc-dims="1" decoding="async" class="aligncenter size-full wp-image-1405" src="http://saturdaysoul.files.wordpress.com/2014/05/liveauthentic.jpg?resize=388%2C388" alt="live authentic new blog post at Saturdaysoul.com" width="388" height="388" srcset="https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=146%2C146&amp;ssl=1 146w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=75%2C75&amp;ssl=1 75w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=85%2C85&amp;ssl=1 85w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/liveauthentic.jpg?resize=80%2C80&amp;ssl=1 80w" sizes="(max-width:767px) 388px, 388px" /></a></h1>
<h1 style="text-align:center;">Live Authentic</h1>
<div id="mainentrycontent" class="content" style="color:#222222;">
<p style="color:#333333;">Here is an inspiring story, inspired by Woody Allen&#8217;s Blue Jasmine, that I wanted to share.  How many times have we found ourselves living a lie?  Just a little lie?  Sometimes it is harder to be real and be who we are than it is to be who we think he {she-they-them} want us to be.  Let&#8217;s learn a lesson here.  Love and peace. Sandy</p>
<h3 style="color:#333333;text-align:center;"><strong>No Blue Jasmine &#8212; Not My Story</strong></h3>
<p style="color:#333333;text-align:center;">Article by Kristen Noel at http://kristennoel.com</p>
<p style="color:#333333;text-align:center;"><a href="http://saturdaysoul.files.wordpress.com/2014/05/blue-jasmine_0.jpg"><img data-recalc-dims="1" decoding="async" class="aligncenter size-full wp-image-1406" src="http://saturdaysoul.files.wordpress.com/2014/05/blue-jasmine_0.jpg?resize=388%2C272" alt="kate blanchett blue jasmine at saturdaysoul.com" width="388" height="272" srcset="https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?w=680&amp;ssl=1 680w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?resize=300%2C211&amp;ssl=1 300w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?resize=208%2C146&amp;ssl=1 208w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?resize=50%2C35&amp;ssl=1 50w, https://i0.wp.com/saturdaysoul.com/wp-content/uploads/2014/05/blue-jasmine_0.jpg?resize=107%2C75&amp;ssl=1 107w" sizes="(max-width:767px) 388px, 388px" /></a></p>
<p style="color:#333333;">Is that it? At the end of the film <em>Blue Jasmine</em>, Woody Allen leaves his beautiful heroine Jasmine (played by the exquisite Cate Blanchette, currently Oscar nominated for this performance) sitting on a park bench talking to herself with nowhere left to go. <em>Come on</em>, any New York City broad decked in Chanel, armed with a coveted Hermes bag and enough chutzpah to pick up the phone and turn her husband in to authorities, exposing him as a crooked financier, wouldn&#8217;t end up in a Xanax-induced fog&#8230; loss of opulent life or not. Is this the redemptive ending we really want? Are we so willing to relinquish our belief in happy-ever-afters? Or does this scenario fulfill some voyeuristic satisfaction as we sit smugly with a bird&#8217;s eye view watching another&#8217;s pitiful fall from grace? We want better than that. Where is our rainbow at the end of the storm?</p>
<p style="color:#333333;">Eleven years after my then husband became the pre-Madoff poster child for Wall Street behavior gone bad, Woody Allen is exploiting a theme of financial hoodwinking that has unfortunately now become so commonplace, we no longer bat an eye. But when my world came crashing down in 2003, it was trailblazing and the media was salivating.</p>
<p style="color:#333333;">With one signature by a federal judge, our luxury house of cards came tumbling down. I lost everything &#8212; my husband (in handcuffs), my home, my money, my friends and my perceived &#8220;perfect life.&#8221; With a toddler in tow, I didn&#8217;t have the extravagance (or wherewithal) to sit idly on the sofa feeling sorry for myself. No Blue Jasmine ending for me.</p>
<p style="color:#333333;">In Allen&#8217;s film, Jasmine is portrayed as the affluent damsel in distress who goes on to repeat the same unfortunate patterns in between pill popping, gulps of vodka and chronic complaining &#8212; claiming no accountability for the part she played in arriving at this moment. The question isn&#8217;t really whether she knew about her husband&#8217;s shenanigans, but rather why had she picked Hal (the film&#8217;s resident villain) in the first place? Why had she attracted this into her life and what purpose could it serve in the bigger picture? Jasmine remains firmly entrenched in her victim-boots complaining about how she is broke one minute, yet continuing to fly first class the next, dragging around her collection of monogrammed Louis Vuitton luggage &#8212; the last vestiges of her previous life. Forced to seek refuge in the ordinariness of her sister&#8217;s apartment in San Francisco, she callously remarks how she didn&#8217;t know how anyone could breathe with low ceilings. We want to root for the home team underdog, yet Jasmine continues to lie to herself and others as she goes on to seek solace in another ill-fated relationship with a wealthy businessman under totally false pretenses. Watching from the sidelines, we want to reach through the screen and grab her by the arm, shake her and plead, <em>&#8220;NOOOOO&#8230; don&#8217;t go down that path again.&#8221;</em> She appears momentarily euphoric as if to say, <em>trust me darling, it will all be ok</em>. If only she had taken a good look in the mirror. While we would love to believe her, we sigh knowing it will only be more of the same &#8216;ol, same &#8216;ol, as she looks to a man to do that which only she can. In her effort to be saved by her Prince Charming, Jasmine forgot to click her own heels (Jimmy Choos of course).</p>
<p style="color:#333333;">At the end of Allen&#8217;s film, Jasmine&#8217;s bright essence peters out, fading into the background as she mumbles pathetic sweet nothings to herself. Where is the paradigm shift &#8212; her come-to-Jesus, &#8220;ah-ha&#8221; moment?</p>
<p style="color:#333333;">Like Jasmine, we all fall. After my pity party had come to an end, I was left looking at my own reflection in the mirror asking myself, how did I contribute to it all landing here?</p>
<p style="color:#333333;">Wanting things to go back as they once were, is a natural first response when the <em>you-know-what</em> hits the fan. Who would want to face off with that when one can choose door #1 and the seduction of having a man make all their troubles melt like lemon drops. Fantasy figures aside, that strategy doesn&#8217;t work in real life or in film.</p>
<p style="color:#333333;">Similar to Jasmine, I too, was left talking to myself, but they were questions, not the ramblings of a beautiful mind gone south and subject to substance abuse. The way out wasn&#8217;t on the back of another man. Play it again Sam. The only way out of this sad story was to write a new beginning, no longer repeating old patterns. Though Jasmine flirted with reinvention she ultimately came up empty-handed&#8230; failing to carry through. Reinvention required too much work and a new way of thinking, not a new handbag.</p>
<p style="color:#333333;">First step, Jasmine &#8212; figure out what those patterns are. Step out of your martyrdom and shift from victim-speak to empowerment-speak. Instead of whining about the past and what others have done to you, focus on what you have done that attracted this mishegas into your life. Why did you marry Hal in the first place? And what are you going to do differently next time to avoid this outcome?</p>
<p style="color:#333333;">The reality is that a piece of Jasmine resides within each of us, but so does the counter piece &#8212; the part of us we need to tap into and reconnect with &#8212; the intestinal fortitude that prods us to pick ourselves back up. In a cynical world of so much pain and suffering, adversity and ignorance &#8212; we must celebrate the heroine within each of us (she&#8217;s there!). We owe it to ourselves and to the world around us to rise to meet our greatest potential &#8212; our greatest selves &#8212; to find our own internal happy-ever-after. It is in our control, as it always has been.</p>
<p style="color:#333333;">Pain is a great teacher. Like it or not, we don&#8217;t willingly shift from unconscious placation and financial self-medication without dramatic upheaval. When you fall (whether you trip or are pushed), dust yourself off, regroup and carry on. Believe in your ability to dwell in a world of possibility and renewal.</p>
<p style="color:#333333;">For many years, I didn&#8217;t want to share the details of my story with anyone. But when we dare to reach beyond our own travails, no matter what they may be, we open our world and create room for grace to step in. If my voice can resonate with just one woman, preventing her from walking down Jasmine&#8217;s path and instead empower her to pick herself up knowing that no matter what, she can write a new chapter&#8230; it was a story worth being told.</p>
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<p style="color:#222222;">Follow Kristen Noel on Twitter: <a style="color:#b10000;" href="http://www.twitter.com/kristennoel65" target="_blank">www.twitter.com/kristennoel65</a></p>
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