Thank you Leo Babauta for this much needed list, and for being so right on!

zen habits: Self-Help List

• Say thank you to everything and everyone, even to your grief and those who frustrate you.
• Ask how you want to use this gift of a day.
• See this moment as the most important moment in the world, and don’t wait to be happy.
• Do every task out of love for someone else, and yourself.
• To make better habits, put everything you have into small steps. And ask for help.
• Travel lighter, pack fewer fears.
• Overcome procrastination by sitting with one task, not letting yourself run from discomfort.
• One thing at a time.
• See discomfort as no big deal.
• Ask yourself how you want to spend your one wild and precious life.