“My sadness taught me to seek answers and dig deep for truth; and when I came up with nothing, it pushed me to take one step forward.”

We have a choice in life. To take what comes and make it work for us or lay down and die. I have to admit there have been times in my life when the latter sounded better, but no. Somehow I knew to ride it out, to face the pain and deal with it in a real and palpable way.

I have spent most of my life searching for meaning, looking for answers, learning and seeking understanding. That foundation has instilled within me strength and courage, and a belief in myself that helped me through hard times. It gave me knowledge, taught me tolerance, and opened my eyes to love. These were my keys, but we must each find our own keys to unlock the individual challenges and mysteries of life. It’s really up to you. Seek out truth and answers, seriously don’t be daft about this life. Be willing to look at all your shit and deal with it head on. Lose your fear. And most importantly, believe in yourself. It’s a strong will and determination that will carry you through.

Happy Monday, or what ever this day is where you are!

XOXOXOXO

I feel grateful today

As I sit here on this beautiful morning in Salt Lake City, working outdoors, fountains spraying a gentle cooling mist into the air, and nice music playing lightly in the background, I am overwhelmed with gratefulness. I think most of us are pretty lucky; in that we have a roof over our head, a job we love (or at least some income or support), and a beautiful group of people around us who truly care and love us. We are very fortunate to live in a place where there is beauty and convenience all around, I mean just look! Places you can go and sit and work, without being bothered, all the luxuries, and more than we really need.  I have to agree with Michelle Obama who said “America really is the greatest country in the world“.
I just wanted to share a quick note to encourage you today to think on the good in your life. Its an old way of thinking you guys, but one that holds great truth – Count your blessings!
There’s nothing really complicated or super smart about learning to be happy and having soul success – it is simply maintaining and practicing a grateful heart and being centered on good. Strengthen your will to follow your dreams. GIVE more than you take, and BLOOM.

Knowing when to UNPLUG from all this Sh*t

It’s all too easy to get caught up in the media noise and rhetoric that can easily divide and destroy the love between us. Learn when it’s time to SHUT IT OFF. Listen to your thoughts and feel your emotions. When they get to a point of anger and anxiety, it’s time to UNPLUG and focus on the good that is NOW.
Please make it a beautiful day, AND, I want to thank each of you for taking the time to embrace and accept my heart and read my words.
Love and hugs! XOXOX

This has helped me get through many hard times, and reminded me in the good times just how powerful it is.  Sending love to all the special people that I am lucky to have in my life… and each one of you knows who you are!
XOXOXO
Sandy

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I LOVE LUCY!  ; )

There is no question that Lucy had a strong will. When she set her mind out to do something, no matter what obstacles got in her way, she saw it through! You mix that kind of determination with a heart of thankfulness and gratitude, and I believe that nothing can stop you. Here’s a simple tip that I have learned through the years and discussed many times with my friend Dr K: Keep a grateful heart and a strong will. This is what I am centering my thoughts on for today and everyday. We all have frustrations and hard times, learn to navigate around them to find your solutions, and keep a grateful heart in the midst of it all (count your blessings). Success and prosperity will come to you.

I am grateful for you, my friends – for your friendship, your love, and support. You have warmed my heart many times without even knowing it, brought encouragement, and smiles. Thank you.

Have a great Thanksgiving weekend, and here’s a little recipe that you might want to add to the menu for the next holiday rounds, a tasty appetizer and one of my favorites.

Love and Peace!

Butternut Squash Soup

I usually eat Vegan or Vegetarian and have discovered the nutritious beauty of fruits and vegetables!  An old recipe that has always been a winner (especially now!) is Butternut Squash Soup. Here is a version created by Chef Mark Daniel that is a delicious treat served hot OR cold!  Download the recipe here and enjoy!