December 22, 2019
we have two seconds and the first ones gone

We Have Two Seconds and the First One’s Gone

A special friend told me this once, he said, “we only have two seconds, and the first one is already […]
May 4, 2019

We are Fireworks

We are Fireworks evoking joy like a child a deep serious chuckle of wonder in the flame and the magic […]
June 30, 2018
Hands of the painter Brad Kunkle

A Heart That Has Not Forgotten

Where is that gray haired man?
May 28, 2018
abiding peace at

Abiding Peace

As we all struggle to overcome past conditioning, hurts and disappointments, let's continue to sift through the clutter to discover a clearer mind and a centered heart...
March 12, 2018
fear or laziness? What is holding you back?

Fear, bad habits, laziness – What is really holding you back in your life?

  Happy Monday, happy Spring!! The more I have thought about it, the more that I realized that what is […]
October 8, 2017
getting a connection at

Getting a Connection in Today's Almost Anti-Social World

Connection is the energy that is created between people when they feel seen, heard and valued...
May 23, 2017
Polaroid image by Justin Goode of

Ramblings on the Fight

Life is weird, funny haha, strange, challenging, beautiful, painful, hard.  Recently I had a talk with my life coach, Dr […]
June 7, 2016

We Can be Victorious When We Fight Our Dragons

We Can be Victorious When We Fight Our Dragons I had the chance to travel to Cambodia a few years […]
May 15, 2016


  Accept the Unknown…. UG!  Embracing the mystery of life and accepting the “unknown” outcome has been a journey for […]